5 Laps up the 1640' climb to the 7640' Brundage Summit. Used several different routes up and down, but kept it very steep all day. 24.5 miles with 8500' vertical- ran every step and stayed on all day 100 mile effort- climbing at about 10-11+ min pace, descending at 8-9 min pace. The descents were brutal, as I chose to go straight down the overgrown ski runs to save time and get to the climbs faster. 4:14 overall with some stoppage time at the car to refill my bottle. Ate 5 VFuels in a flask and had 1 and 1/2 VESPA Ultra Concentrates, plus some other fruits and kefir. Felt a little off on 3rd ascent, but the VESPA kicked in and I rallied. Solid run in 70+ Deg "heat" and sun. Finished wanting to go more.
Last 7 days: 90 miles, 25K' gain, 1 day off.