Wednesday, July 23, 2014

Training Update, McCall Trailrunning Classic and more

Training July 14-20, 2014:

95 miles, 25,000' vert
3 mountain runs 18-22 miles with fast finish of last 4-8 miles.   
3 PR's of training run segments ranging from 2.7 to 7.5 miles.

 
"McClassic"

The 3rd Annual McCall Trailrunning Classic 10/20/40 races were a few Saturday's ago (Hardrock Day).  Two weeks of all-out physical and mental laboring for Brandi and I as race directors, with tons of help from so many friends and volunteers.  We had many miles of trails to clear, prizes to make, rosters, food, volunteers, sponsors, etc.  Always so much more than I remember doing the year before.  RD'ing is grueling work, but so rewarding.  We grew a bit more this year to around 275 entrants.  The weather was great and the course was in its best condition yet.  We had two McCall locals win the 40 miler.  In the Women's race, McCall's Yadi Spangenberg held off Carolyn Goluza from British Columbia.  In the Men's race, Nampa's Jake Perry led from the wire while McCall's Andrew Armstrong tracked him down.  Andrew caught him with about 8 miles to go and they ran together to within a quarter mile of the finish.  Andrew punched it to secure the victory.  The party lasted until the last runners were through the finish.  Great day. 

It is such a relief to be done with all that so we can go for a run without a big pack, work pants and a chainsaw.  The summer running season is in full swing now and we are getting after it.  Here's a few pics from behind the scenes...

Matty, Katie, Brandi and I on an all-day trailwork binge in the Lake Fork drainage. 


Lodgepole Pine "tree cookie" plaques for all finishers.  I cranked out about 300 this year!  Is "sawdust lung" a real thing?

Matty, McCall and I checking on a possible new addition to the race for next year?  Sickness!





Louie Lake.
The new logo is BOSS.  "Griffin" the Goshawk presides over the emblem.   He's waiting for a moment of inattention to pluck the scalps from the little runners under his wings.  He laid low this year, but we've not seen the last of old Griffin.
Other highcountry fun...

Sawtooth Peak.   Lugging a heavy sack of rocks.

Lava Lakes Trail to Hershey Point.  First time out there.  Not my last time for sure.  Great run! 

Bear Grass in full bloom.




Sometimes you just don't need to question which way to go.                                                                             




Wednesday, June 25, 2014

2014 River of No Return 100K

2014 River of No Return 100K
Challis, ID
June 21, 2014
63 mi, 16K' vertical gain (advertised)
1st, 9 hrs 15 mins

Buildup? What buildup?
I waited as long as I could to sign up.  For some reason, as I've beaten to death in this blog, I can't get my shizzle together by June.  I figured I might be able to eek out a decent 100K based on climbing power from skiing over the winter, some long mountain bike rides and a few weeks of building my running miles up to 50 MPW.  I had not seen a 60 mile running week since last October.  Not much volume to speak of, but I did average over 15,000 feet per week of climbing.  Months of hard work cross training to top a big base of fitness built over the last few years.  My goal this year was to be really healthy and physically sound when the summer training opens up.  A goal I failed to achieve last year in an overzealous pursuit to tame the Cougar. For 2014, everything points towards France in August.  I knew an early 100M was out of the question.  100K might be fine.  The week before the race I did almost nothing to let my aching shin splints rest and to build my energy reserves for a hot and tough race with huge climbs and descents.

Brandi, Molly and I drove to Challis on Thursday.  Along the way we visited Stanley and its stunning Sawtooths. 

We camped in Paul Lind's (the Race Director) horse pasture. "Run Strong" Paul is a real Maverick.  He's like a drill instructor, track coach, carnivore, cowboy, philosopher, ultrarunner.  Reminds me of the Old Man.  Paul is an Idaho original.  Tough as nails, rough hewn, yet refined enough to pull together a sold-out event first year, sweet-talking sponsors, land managers and pretty much every runner in Idaho to buy into his vision.  Well done, friend.  He definitely had help.  His son Cody ran himself ragged, his co-RD Neal and his PR machine Emily, among many others, absolutely hit it out of the park.  The tracks were laid for a great event and strong runners filled his entrants lists.

We settled into a beautiful spot among the cottonwood trees on the Salmon River in the horse pasture.  I'm not a big allergy guy, but as soon as I got there, I approached anaphylaxis from the cottonwood fluff blowing in sheets on the wind.  My face swelled, my eyes ached, breathing labored and my head pounded with a throbbing fever.  Add to that a tension growing in my left calf (from inactivity) that had me limping.  I laid awake most of the night before the race, pretty much resigned to not start.  I was past 90% sure it was not going to happen.  I felt tons of pressure to perform in Idaho, my home turf.  I could reason it away, I reckoned.  More piles of excuses thrown into the trash heap that this blog has become.  We would crew for Molly's 50K and it would still be a nice experience.  Right.

The Race

After catching a few hours of sleep, I awoke feeling ashamed of my lack of courage.  The 4 AM wake-up would give me a few hours to sort through my issues and make a decision at the line.  I fought off the doubting voices in my mind and beat back the cowardice.  I could stomach yet another DNF, but I could not handle succumbing to fear.

The starting gun was actually a mortar.  I was familiar with this contraption because Paul's buddies had been drinking hard on Thursday night and decided to practice shelling the horse pasture at 3 AM.  The sun came up, the mortar went boom and runners took off.  I was among them.


Rolling through the first few miles south of Challis.  Ready to test the climbing gears.

We sauntered off for a few easy miles through Challis before beginning a big climb on the Lombard Trail toward the Bayhorse Ghost Town.  The low 6 pace felt relaxed through town and the 9-10 min pace up the first mountain was fine. Legs were heavy and vision was blurry, but I reasoned that is because I was running up a big mountain.  Sure.

Bayhorse. Mile 16.

We climbed and descended again and again.  Some of the climbs were quite steep on nice ATV width trails.  I lacked my climbing power, but tried to keep a gap on the trailing Patrick Murphy from Missoula, with frantic downhill running.  He lingered and stalked a few minutes back pretty much all day.  One little slip and I would have been toast.  I ran scared and for good reason. This guy was really strong and having an awesome day.  I would have no surplus- no buffer of genetics, talent or fitness that allowed me to pull away and relax.  I would have to execute and suffer.  By 50K, I was weakening in the heat.  My climbing was pedestrian, but thankfully the downs kept rolling well for me in the mid 6 range.



Squaw Creek.  Mile 30.  Brandi races back to the aid to get my nummy-nums ready for the road.

McKay Creek.  Mile 38.  This section was really nice.  Very thin ribbon of singletrack through some elky meadows.  I didn't see any ungulates, but I caught a whiff of the herd here and there.  Stein Shaw Photo.
I ran well into Fanny's Hole, mile 45.  I went to the standard race-closer concoction of ice + half coke + half water in the bottle.  The boost didn't last.  The climb up from Fanny's Hole was rough.  I walked and waited to get passed.  I was trying hard, but the power was just not coming.  After a few miles, I hit the top and began the nicest section of the entire course.  A rolling ATV track goes over a 9,000'+ ridge climbing steep false summits with sparse trees to offer a great view in every direction.  Finally, the rolling stopped and it was time to get down to the business of committing to the win.  Approximately 14 miles of running remained and it was 99% downhill over dirt and paved roads.  9000' to 5000' as fast as my legs could carry me.  OUCH!  I hit the 50 mile aid at Buster Lake and took some more Coke.  The road smoothed and the pace dropped.  I stayed solid for a while, but I could feel my form slipping.  My core was aching, trying to stabilize the trunk as the road pounding tried to loosen the nuts and bolts holding my frame together.  Eventually, the angle of descent lessened and the road turned to pavement hard as diamonds.  No more giveaways- I would have to earn the win- one wincing, whimpering stride at a time.

Six miles later and I was running through downtown Challis.  Just a quick climb up to the track, a short lap and it was done.  I focused on the pain.  I reminded myself this is what I came for, and to not wish it away. Instead, embrace this feeling.  The pain, sweat, blood and endocrine damage I had accumulated along the way was the price of admission.  Who knows how many of these things I can pull of, but I know it could end at any time.  I will never take that feeling for granted.  I thanked my body for its fortitude, for allowing me to chase this crazy dream and for pushing to its edge again.  I thanked the Old Man for showing me the way to the bottom of the well so many years ago.  No tears, no joy, just gratitude for the finish.  I took my shoes off and planted my bare feet into Challis before I could even hug my Brandi.  Ahhh.

The classic dirt track of Challis High School.  This was the kind of surface I raced as a child in Ohio.  I am a hurting unit here, but Paul's kind words over the announcer's mic made me buck up and hate life a little less.
Paul interviews Patrick and I post race.

Wasted.  Take me done I'm home.
        Hiroaki Matsunaga (Aki) was third.  This Japanese The North Face pro races big mountain events around the world.  I will see my new friend again at UTMB in August.  Hope his first visit to the US was enjoyable.  I wonder how he found his way to Idaho?
Aki's gorgeous family.  (photo lifted from Aki's report here: http://blog.trailrunners.jp/matsunaga/6787/)

Molly finishes her 50K with pistol hands and bullets flying- PEW, PEW.  PEW, PEW.  That's the sound a gun makes.
Brandi and Molly at the Lombard Trailhead.  The third leg of their tripod, Katie Lombard, could not attend the race, but it was nice to know a trail named in her honor was around.
Gear

Shoes: SCOTT MK4. Discontinued road shoe and a good one.  First run over 50K in a road shoe for me.

Hydration: 20 oz Jurek Grip handheld from Ultimate Direction.  I drank mostly water and some SWORD carbo juice provided by the race and it was pretty good stuff. No complaints. I took a second bottle from miles 30-45 with more water to douse myself.

Nutrition:  Fresh 4 oz UD flask of VFUEL at the start, mile 16, 30 and 45.  Few pieces of fruit off the tables.  Half a protein bar early and a pack of Louck's sesame snaps later.  I carried these in the UD Jurek Essential waist belt most of the race. I probably should have eaten one more real food item at some point because I finished really drained.  Sugar was not cutting it at that point.

VESPA: 2 hours pre-race I took a CV-25 pack.  Then immediately after the start I had an Ultra Concentrate.  Each time I saw Brandi at crew spots (mile 16, 30, 45), she gave me a 7 oz soft flask for the road with water and an Ultra Concentrate diluted into it.  I ran along for a few minutes sipping it down, then slipped the collapsed flask into my shorts pocket.  Slick.

Clothes: SCOTT hybrid shorts with the best pockets.  The outer short is flowy and soft and it is bonded to the inner tight compression short.  The pockets are held in place and carry lots of extra food with zero bounce.  SCOTT singlet and UD visor.  Smith Pivlock glasses with phtotchromatic lenses adapting to changing light levels.

Monday, June 23, 2014

New York Mountain, Colorado. Genesis.


New York Mountain summit ridge.
I am sliding.  No doubt about it.  It is slow motion at first.  I reach for a spike of wind sculpted snow and it crumbles in my hands.  I watch each crystal shine and reflect the magnificent sun as they burst into powder.  I reach for a horn of golden granite covered in pink and lime lichens.  No luck.  Faster and faster I accelerate until the rocks and ice around me pass as only a blur.  I trigger a spindrift avalanche as I go.  It follows me down, sharing my last moments of consciousness.  A crampon catches and I begin the cartwheeling end-over-end dance that leaves alpinists in pieces and all but assures closed caskets...if they ever find you.  Then, just as suddenly as my descent began, I nestle into a soft spot in a mushy pile of fluff and all is calm.  It is quiet in this crack deep inside the glacier.  I have found a tiny perch on a bench of snow with room for one butt.  Make that 2 butts.  Beside me is the Old Man.  He looks cold, like he has been there a while.  He is missing a glove.  He is missing some skin here and there.  We share a smile.  The avalanche catches up and pours over us.  I swim upward into the deluge but it is over in a blink.  I am suffocating as everything flashes white...

Sleep apnea!  I gasp for at least a minute in the blackness of my tent as I wake and embrace reality.  I have not slept above 10,000 feet since Alaska in 2005.  High altitude messes with the mind and makes sleep a bizarre experience.  The apnea strikes all night long inducing panic and a feeling of suffocation as I periodically forget how to breathe.  I am on New York Mountain, a nondescript 12,600' peak near Eagle, Colorado in the Sawatch Mountains.  It is snowing and I plan to summit tomorrow.  Bigger, harder and more beautiful mountains surround the peak, yet no mountain on earth has more significance in guiding the trajectory of my family.  Let's start at the beginning.

In 1972, the Old Man was fresh out of the Navy.  With $5, a canvas sack and his dog Oreo, he hitchhiked from Ohio to Boulder, Colorado in search of new horizons.  People felt sorry for Oreo and picked them up.  Upon arrival in the Republic, he found shelter in a long-abandoned school house at 9th and Arapahoe with the other vagrants.  He slept in a room with a missing window, soaked from the leaking roof and used newspapers as a blanket.  The building has since been renovated and protected as a local landmark called the Historic Highland Building.  These days, it is a bustling multi-million dollar center of offices, spas, and luxury living.  In the early 70's it was a meager place to scratch out an existence.

Luckily, he met a man named Gil with a construction outfit.  He put in some work around Boulder for a week and rented a one room shack from Gil.  He cashed a check and proudly went to the grocery store and bought some beans to quell his aching stomach.  As he walked home with Oreo in the sleety Boulder murk, filthy with plaster dust and nearly starved, his grocery sack ripped open and his beans rolled into the sewer.  Gone.  He walked back to the store and bought some more.  Upon his return home, he realized that he lacked a can opener to open them and a pot with which to cook them.  He laid down next to the old boiler- no bed, blanket or calories.  He propped himself up with his hand under his head and and his elbow on the cold ground- he could sleep like that indefinitely- and faced another night of misery. This part of the story has always choked me up.  I love my father and it pains me to think of his hunger, loneliness and lack of even the basic elements of human comfort.  This is the best part though.  It turns out the Old Man was hard as fucking nails.  He suffered and LIKED it.  He had worked to feed and clothe himself since he was 8 years old.  He was a survivor and this was what he did.  He was a frontiersman in the New West and he was about to find his way.

One weekend, Gil and the boys were heading west for a quick job and some partying in the hills.  They wound up in Fulford, high above Eagle and directly under the hulking flank of New York Mountain.  At 10,000' and 25 miles from anywhere, Fulford was a lawless haven of hippy debauchery.  They danced and partied like hippies were apt to do.  They drank tequila and blazed doobies until the sun came up.  After some breakfast Banquet beers, they began their climb.  It starts from around 11,000 feet, already far beyond Dad's sea level, tar choked lung capacity.  Up a steep trail through the forest to his first encounter with tree line- where the real world ends and the alpine dream begins.  Still drunk and high and reeling from hypoxia, the motley crew made their way across the sublime ridgeline, staggering toward the summit.  They embraced at the highest rock and it was done.  More tequila flowed and the hippies whooped with joy as a fat joint rolled out of the summit register tube securing their buzz all the way back to the continuing party of intoxicants and drum circles of Fulford.  Good times.

The Old Man built lots of things around Colorado with Gil's crew, especially around Aspen, Frisco and Dillon.  I'm not too sure how those years of the mid-70's played out for him, but I know they were wild.  Eventually, the Old Man found his way back to Ohio and found a job in the steel mill.  In those days, this type of job made you essentially a rich man.  He still lived in a shack down at Grimm's Bridge and paid $10 a month to old Micky for rent and had lots of extra folding money.  He met my mother, Crazy Nan, and at the age of 30, he became my father.  1979 was a big one.  He fed me pizza and beer as we watched the Steelers and Pirates win world titles.  As Willie Stargell hit his series clinching game 7 homer, the Old Man jumped high and smashed his hands into the dappled plaster ceiling he had just sculpted, splitting them wide open.  I cried for him, but I learned that is just how Humphrey's do it.  Always some bitter with the sweet.  

By 1980, Crucible Steel had closed its doors, the bank had taken his home and my parents had split. The Old Man was living like an animal again.  Not sure how, but Nan got custody and I was lucky to see Dad every couple weekends.  I lived with mom in a rough housing project and Dad never stopped worrying about my safety.  I was surrounded by bad elements.  Bad conditions and bad people with bad intentions.  I ran to school everyday carrying my books- 2 miles each way- all conditions.  I wore dirty clothes and smelled of cigarettes and was often hungry.  Each morning, when the school bell rang, and the sweat cooled on my skin, I stood and walked to the front of the class to accept my blue free lunch token with the other "Scums" while the girls and boys in the fancy clothes tucked their packed lunches with homemade goodies into the mini-fridge.  Like Dad, I was a survivor.  I was too smart, and too strong to let that cesspool drag me down. Things got hard.  I got harder.  For Christmas I found a fresh pair of Coolmax socks and my first running log under our Charlie Brown tree.  Ramen and bread, Ramen and bread.

In 1985, Dad quit smoking, drinking and became a real runner.  He even did some marathons. The jogging fad had swept the nation and had crept into the podunk dregs of Columbiana County, Ohio.  I began going to weekend races with Dad.  I got some attention and climbed the social ladder for my exploits on the roads and tracks.  The mill opened up again and he was one of the first hires.  Dad got custody and we were a team again.  He told me that when I got older and stronger, he would take me to Colorado to climb New York Mountain.  I dreamed of rocks and ice and ran uphills carrying snowballs in my bare hands to practice.

When I was 15, we made the trip west with my cousin Brett.  Dad studied up and made sure we had the best gear to ensure success.  Flannel shirts. Check. Timberland boots. Yep.  That same old green canvas Navy duffel.  Absolutely.  We lugged the gear from the trailhead up to tree line to camp and shorten our "summit assault" the next morning.  I labored with the old duffel slung over my shoulder, full of heavy and useless crap- mostly Dinty Moore Beef Stew and flannel- none of it mountain worthy.  When we arrived at the site, things changed for me.  I'm not sure if it was hypoxia or the epiphany of genuine inspiration...maybe it was destiny.  When The Old Man and Crazy Nan got together in some shack way back when, their hillbilly genes were twisted and smashed together with all sorts of drugs and stuff.  Dad's hardscrabble roughness and mom's craziness were mixed into a double helix shaped thing loaded up with a combination of A, C, T and G codons that became an endurance zygote.  I came out bloated with red blood cells and jammed with EPO.  My young heart and lungs were huge and my VO2MAX was a loaded gun. I stood there feeling weightless, looking up at miles of talus.  I dropped the heavy sack and began running...no, sprinting up the mountain.  I ran all the way to the ridge in what felt like seconds. I staggered back down, drunk from the dizzying heights and we camped among the boulders, brothers.  I choked on apnea all night and had lucid dreams of the next day's adventure.  We summitted together the next morning- a life changing experience for us all.  Dad felt as if he had closed the loop by showing me this alternate reality.  I didn't realize it at the time, but I was becoming something very different.  Ohio would not suffice much longer.  We climbed New York Mountain a few years later with my buddy Nick.  By then, I had lost the nostalgia and just wanted to push for higher, harder, more and faster. "Do we have to go there again Dad, it's just a slag heap.  It's not even a 14'er."  The endurance rat had already began chewing on my brain.  I wouldn't put these running tools to use again for another 15 years, but the trail was already forged.  Dad would continue his climbing attaining incredible heights in athletics, career, education and humanity.  A noble hillbilly for sure.

May 10, 2005 I awoke exhausted and dehydrated at 14,000' from my solo climb up the Messner Couloir the day before.  10 hours camp to camp and the Denali Rangers had begun to call me "the Lung."  My mountain ambitions were just starting to be realized.  I lay barely awake in the tent and plot more climbs before my flight home.  Something is wrong though.  I'm not sure what.  I stagger out of the tent and try the Old Man on the 2-way.  Static.  I check with the Rangers.  They had been alerted by some guides to a party moving slowly that did not come back to the 17,200' high camp last night.  The guides were already en route up the mountain and had spotted something.  Minutes later, it was confirmed.  On the flight home, broken apart, I remembered something.  "Drawer by the sink.  Under the silverware.  If anything ever happens, look there."  Sure enough, New York Mountain would be his final spot.  He put it all in writing.  Nick and I set him adrift from the peak the following summer, when Colorado had become my home.  He took on a bird-like, or maybe even an angelic shape as he lifted over the Sawatch as dust in the wind.  The sturdier bits of titanium, silver and steel- the screws, pins and fillings- acquired from living so hard for so long- we sorted out along with the bigger shards of bone, tooth and claw.  Even the fires of hell could not break the Old Man down all the way. We stashed these under a rock up there.  Forever his home. 

Nine years have passed and I'm back for a visit. I shake off my suffocating dreams and begin my run up the mountain- the final prep for an upcoming 100k, which is the beginning prep for a 100+ miler this summer.  As I pondered the upcoming race, I remembered his stern warning.  "Someday, you will run a marathon.  Don't EVER run farther than that."  He looked me dead in the eye and poked me hard in the chest when I was 6 years old as he told me that.  Sorry man.  You have no idea what you started.  I plowed along post-holing and chuckling.  A big winter meant I had to run 3 extra miles of snowmobile trail just to get to the trailhead.  I broke trail through waist deep snow in a sloppy wet whiteout, wearing a cotton shirt.  I am my father's son, after all.  Above tree line, the storm shifted gears and freight train winds tossed me about on the slippery verglas-ed rocks.  I summited and ducked behind a rock pile for a second of tranquility and to give thanks, remembering what this mountain means to me.  As I stepped off the top, I waded through a huge drift and my shoe was pried off by a rock deep below the snow's surface.  I dug for several minutes then stopped to warm my hands in my crotch and pound on my bare foot to keep it from falling off.  I stood there in the maelstrom, numb, with miles to go to reach my rig.  "A little help here please? Dad?"  The wind subsided a bit and I found my shoe and finagled it back onto my frozen foot.  I smile despite my horrible predicament.

Always some sweet with plenty of bitter.  The Humphrey way.

New York Mountain Summit.  Hypothermia coming soon.


Gold Dust Peak the day after the storm.  In good conditions, this and several other area peaks could be enchained with New York.  Someday.

Modern day Fulford.  Pretty conservative little enclave.  Mostly 4WD enthusiasts and hunters, from what I can see.
The old schoolhouse, 9th and Arapahoe.  A snip from Google Street View.

Back home in Idaho with Brandi.  First Brundage Mountain summit on a bike for me.  The 5k Cat Track climb took me 45 minutes. I run it in 28.  Biking sucks.

Our home is on the right side of the lake below.  It is pretty cool to climb a peak from home, look at your home from the summit, then finish by descending back to home.

Elk tenderloin + morels is the best pre-race meal.  Not a bad harvest this year, just had to go a bit higher than usual. These guys came from 6200-6400'.  The highest I have ever picked.


Wednesday, June 18, 2014

Ultimate Direction 20% Off Site-wide



Get 20% off every item site-wide at Ultimate Direction.  

Use the link below to begin shopping and use the coupon code JUNE20 at checkout.  
The offer expires June 26, 2014.

http://www.avantlink.com/click.php?tt=cl&mi=12437&pw=156743&ctc=athlete


Wednesday, May 21, 2014

Weiser River Trail: Buck-O-Five



Weiser River bear from Jeremy Humphrey on Vimeo.

I spent yesterday biking the Weiser River Trail.  I have raced there, but never biked it.  It is a rather smooth (rocky in places) and gently rolling path next to the gurgling Weiser River.  It travels from the high mountain meadow of New Meadows, ID southward through a deep canyon before reaching farmlands and open country desert, and finally terminates where the river dumps into the Snake River in Weiser, ID.  It is 84 miles one-way.  I got an early start and entertained thoughts of a double crossing.  However, after a few hours, I realized with the fresh crushed rocks laid down recently and a nasty wind swirling, I was not going all the way.  So, I focused on a century ride.  I've never biked more than a few hours, so a hundred would be a good challenge. I would go from the north terminus at Wye Trailhead, south to Midvale and back.  At Midvale, I would stop for a meal at the Country Coffee Cabin for my midday cessation of activities for consumption of mass quantities.  With a few trips off the trail for snacks, Gatorade, etc- I would get 105 miles.

Along the way, I saw: 2 black bears, 2 owls, many elk and deer (whitetail and mule), eagles, hawks, turkeys, ducks, snakes, rabbits, beavers, assorted rodents and fish splashing.  Lots of cattle and horses grazed in the idyllic meadows along the lazy agricultural stretches.

There were 2 bears together in these bushes.  One was much larger, but I could not get her on camera.  I zoomed up to get these pics.  I don't go close to wildlife on purpose.  Except in September.
Typical stretch of river in the middle miles near Cambridge, ID.
Looking north towards Council Mountain on the return trip.
The best Blueberry Pie I've ever eaten at Country Coffee Cabin in Midvale, ID.  After dispatching a double decker "Titan" Burger, fries and a delicious double espresso- I went for this treat.  Tons of fresh fruit, very little sugar and fresh cream.  WOW!  If you are driving up the Rt 95 corridor for any reason, this place should not be missed.




Near Council, with about 20 miles to go, I blew a tire.  Yesterday, I purchased some tools, pump and an extra tube at Gravity Sports in McCall.  I also watched a 2 minute video on Youtube, so I was pretty much a mechanic by that point.  When the tire blew, I got the old one off, switched tubes and pumped it up.  But...it had a big tear in it!  I put the old tube back on and tried to get the SLIME to work. I spun it and pumped it and nothing.  I sat there dejected in the stifling heat.  After a while, I decided to walk the bike over to the road and try to hitch a ride up canyon to my rig.  I tried one more session of furious spinning and amazingly it worked.  I pumped up the old tire, with the SLIME now holding and off I went.  It is hard to come back when you have resigned yourself to defeat, but I took this opportunity to challenge my mind and finish it off.  One problem, my ASS HURT HORRIBLY.  "Biking is dumb and I hate it.  Why am I doing this? Why am I wearing my Old Man's cotton bike shorts from 1990?  The chamois is freaking BURLAP! AHHHH." I swear it I felt like I was sitting in a pile of fire ants.  My legs felt fresh, but the saddle sores were sucking my will to live.

Marsh full of ducks near Council, ID.

Bonking, slowing and stopping frequently.  I have some weak Gatorade in the bottle, but it was not getting it done.  I desperately needed fat and protein.  10 uphill miles to go.
Almost done.  Usually, I cringe at the sight of the old Lumber Mill- a blight in the beautiful valley.  After suffering greatly while climbing the final canyon, I was so happy to see it today.  Only 2 miles to go.
Done.  105 miles in 8:30.  3000' vertical gain and loss.
Gear
Bike: My wife's Marin mountain bike.  Quite a bit lighter than mine and slimmer tires.
Ultimate Direction Jurek pack
Ultimate Direction 26 ounce bottle in my bike mount.
5 VFuel Gels
1 VESPA Ultra Concentrate.


Sunday, May 18, 2014

May 12- 18: Almost like training...not quite.

Totals: 70 miles, 21,000 vert.

5/12:  90 min massage, then 7 mile trail run (1000' vert) at Bear Basin.  First run this year on local trails, even if they are the lower ones.  Still some snow here and there, but good enough for the girls I go with!

5/13:  Brundage Skin and Ski 3 laps 4800'.  2 hard laps in 24-25 mins each, then 1 easier lap with Brandi.  Sweet, sunny spring conditions.  Mega dosage of Vitamin D today!

5/14: Brundage Skin and Ski 1 lap easy, then Goose Creek Falls Trail 3.5 miles.  2750' vert.

5/15: 12 miles, 4000' vert run with Jacob in Rapid River.  Up and down Rattlesnake plus some more miles in the East Fork Rapid River.  Camped at Trailhead w/Jacob.

5/16: 10 mile Mountain Bike (Wildhorse Loop), then 5 hour/19 mile/7000' vert run in Rapid River.  85deg F and super humid.  Tough day with lots of snow, bushwhacking and route-finding.  With 10 miles to go, I found some morel mushrooms and decided to eschew my water and fill my bottle with shrooms.  A memorable dehydration bonk ensued with dizziness and racing heartrate, but at least I have something to take home to the wife besides a sunburn. Another humbling thumping at the hands of Rattlesnake Hill.  All hills that matter or have meaning must have a nickname. I have taken to calling this one the "Commute," as it is the necessary evil of tangling with the canyon.  Camped at Trailhead w/Jacob.

5/17: Fartlek/Tempo run at Wildhorse with Jacob.  8 miles/1000' vert.  3 harder fartlek miles in the 6 min pace range on rolling hills.  Felt great to shift gears from humping 20% grades to some actual striding out.  Very happy with how the legs responded after yesterday's beating.  Drove home and went straight to the Donnelly Fire Dept BBQ Fundraiser.  Threw down with heaping piles of primo smoked meats and picnic fixins. 

5/18: Rainy/cold GYM day.  40 minutes Pool Running (DWR): 5 mins warmup, 30 minutes of 30 seconds sprint/ 30 seconds easy, 5 minutes easy cooldown.  40 minutes Spin Bike: 2 minutes easy and 2-3 minutes out of saddle in top resistance.  Went pretty hard today and lost touch with sanity on a few of the pool intervals.  Finished with an hour of plyometric box jumps, core work and stretching/rolling.  Solid day.

Quarter mile to go on the "Commute."  Photo by Jacob Robinson.
Still skinning. Pretty psyched to see what my summer peak looks like when stacked on top of a skiing base.  Every season is an experiment with an unknowable outcome.  I feel that the strength gained from repeated climbs of over 30% slopes will tip the odds in my favor to enjoy a healthy and satisfying year.

Rippin' spring corn with Brandi on a 70 degree day.

Bike, ski,or run?  Yes please!
Ski Fox trying to poach some food.  I don't feed wild animals, but he sure is cute.
Payette Lake and the Crestline Trail to the north.  Brandi and I were married right at this spot.
Jacob biking the Wildhorse Loop above the East Fork of Rapid River canyon.
Jacob climbing the 1000' feet per mile slope of Wyant Creek.

Rapid River.  I have been trying to open this loop for 3 years, but snow has always stopped me.  Rattlesnake TH, down to Wyant Camp, up Wyant Creek to Bryan Mountain, down to Potter Place and the West Fork of RR, back the East Fork of RR, up to Rattlesnake TH to finish.  10 mile mountain bike warmup.  Big day.  I have one more mega loop proj down there this year.  Should be ready by mid-June.