Sunday, December 18, 2011

Ramping it up

Still keeping mileage reasonable, but the climbing is increasing.  Lots of hill repeats.  A good base building week for sure.  As the hills and speed increase, I must continue my physical therapy routine to keep my calves and shins healthy.  Someday, I'll do a post on that torturous fun routine.

No comments:

Post a Comment

Post a Comment