| Count: | 27 Activities |
| Distance: | 224.04 mi |
| Time: | 45:17:04 h:m:s |
| Elevation Gain: | 54,865 ft |
| Avg Speed: | 4.9 mph |
| Avg HR: | 138 bpm |
| Avg Run Cadence: | -- |
| Avg Bike Cadence: | -- |
| Calories: | 19,545 C |
| Avg Elevation Gain: | 2,286 ft |
| Avg Distance: | 8.30 mi |
Thursday, December 1, 2011
Solid November
After recovering from my October 100 attempt, November shaped up pretty well. Almost 55K of gain stands out on only 224 miles (245' per mile). Had some powerful speedwork sessions, long days in the mountains and some steady treadmill hill climbs with lots of weightlifting. Next race will be the Wilson Creek Frozen 50K on January 21 in the Owyhee Mountains, south of Boise. The competition looks pretty stout.
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