A simple course accomplished by thousands of tourists each year. A little spice is added by doing a few all-out 1 mile hill repeats sandwiched between the fairly casual miles to and fro. Trying to build a little power for my upcoming 50+ mile monster slated for August 6th: http://www.runwildidaho.com/
Calling them "falls" is a little generous, here is some stock footage from an autumn hike:
The profile. Plenty of vert packed into 9 miles:
Nutrition for post interval session recovery is critical. One leading strategy.
My plan is similar: Beer....Brat....Beer'n Brat.
A master of glycogen reloading at work.
With swollen stomach, young Robie recharges for his evening mischief. It's fun doin' hoodrat stuff.
I recharge for a few hours of splitting wood, once the evening cool sets in. Like Alex Lowe said, "Everything is training."