Sunday, August 3, 2014

7/28 to 8/3

Week of 7/28 to 8/3:
105 mi, 20 hrs
24,000 climb
All singles, one day off
Long runs: 32, 21, 20, 20
2 power hikes with heavy pack- up to 60 lbs of rocks

Stay Vertical Cross Country Camp
2nd Annual gathering with the girls of San Francisco's Lick-Wilmerding High School Varsity CC Team.  We had a blast.  The girls are a year older and much stronger.  They are committed to a State Championship in 2014.

Track day...5 x 1k.

Loon Lake.

Team mascot- Aksel.  He ran himself sick on this particular day.

Box Lake.

 IMTUF 100 Country
Tons of miles checking conditions on the IMTUF course. 

Eva on Sawtooth Peak
Brandi and Eva with big exposure below.

Sawtooth Peak- looking into the East Fork of Lake Fork drainage.  The massive avy chute that obliterated the trail below is obvious.  All will be right by race day.  Chainsaw goes vrooooom.

Hydration takes a back seat to Idaho's purple gold.  A bumper crop for the huckles this year.   "Best in 40 years."

Crestline Trail above Box Lake.  Pausing to inhale some sardines and avocado.

UD's Scooter J special.  Money pack.  All runs in the past month I have been toting a full UTMB load and this thing carries lie a dream. 

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