Ramping up the long runs to the 5+ hour range and getting over 6K vertical. Thankfully, my buddy Matt has been game to keep me focused and working hard. He will do well in his first ultras this year.
|Climbing Whitebird Ridge. About 2000 feet in 3 miles. Good to get some sun exposure in our vitamin D deprived bodies.|
|The 4 mile bridge, Brandi and Katie.|
|The Seven Devils in Spring conditions. The beard in full on, epic, ZZ Top condition!|